Ever wondered how to make pure peanut butter or any other nut paste? Once you realise how easy it is to make, you will never purchase premade nut paste again!
· 375g unsalted peanuts/cashews (or othernut as desired)
· Sprinkle of salt
1. Combine the nuts and salt in a food processor.
2. Blend for 3-5 minutes. Stop the processor a few times to scrape down the sides.
3. Continue blending until a thick paste is formed.
Mary-Anne is an Accredited Practising Dietitian and Accredited Nutritionist who has over 12 years clinical experience. She has a particular interest in managing diabetes, insulin resistance, IBS, inflammatory bowel disease, and weight loss surgery.