Try this low FODMAP dip if you are experiencing symptoms of IBS. Use with vegetable sticks or crackers. Great for any party!

Ingredients:

·        500g carrots

·        ½ teaspoon ground cumin

·        2 tablespoons garlic infused olive oil

·        Sprinkle salt and pepper

 

Method:

1.    Preheat oven to 200 degrees Celsius.

2.    Cut the ends off your carrots and place in a baking tray with one cup of water.

3.    Roast for 30 minutes or until cooked through.

4.    Allow to cool.

5.    Place the carrot in a food processor. Stop the processor a few times to scrape down the sides.

6.    Add the olive oil, cumin, salt and black pepper. Blend until desired consistency is reached.

Written by 
Mary-Anne Chamoun
Mary-Anne is an Accredited Practising Dietitian and Accredited Nutritionist who has been working in a clinical setting since 2007. She has a particular interest in managing diabetes, malnutrition, IBS, inflammatory bowel disease, and weight loss.